Strength Training I
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Overview
Description
This activity course introduces students to the science and practice of health-based resistance training. Emphasis is placed on basic exercise protocols and accompanying equipment utilization. Students may experience many benefits including enhanced muscle strength, endurance, and range of motion.
Career
ACAD
Credits
Value
0
Max
1
Min
1
Course Count
1
Number Of Credits
4
Number Of Repeats
4
Repeatable
Yes
Generate Attendance
No
Auto Create
No
Code
LAB
Instructor Contact Hours
0
Default Section Size
24
Final Exam Type
Yes
Include in Dynamic Date Calc
Yes
Name
Lab
OEE Workload Hours
0
Optional Component
No
Workload Hours
2